B R i N G E R S - O F - V i O L E N C E - 2 0 1 1
RELEASE.INFO
|Georges.St.Pierre.Rushfit.Explosive.Power.Training.2011.DVDRip.XviD-BOV|
DVDdate.....: 08.03.2011 Bitrate.....: 1253 kBit/s
Releasedate.: 30.07.2011 Framerate...: 23.976 FPS
Genre.......: Fitness/Sports Audio.......: AC3 2.0 192 Kbps |
Source......: NTSC DVD5 Rarfiles....: 49x15MB
Format......: XviD Runtime.....: 53min 02sec
Resolution..: 640x352 Language....: English
RELEASE.NOTES
http://tinyurl.com/66c6wcn
Georges St-Pierre is renowned for his explosiveness, explosive
muscles are powerful muscles. This workout is broken down into
five high intensity circuits based on plyometric exercises.
| Explosive power training is a full body workout designed to increase |
strength and endurance and build the toughest body of your life.
Notes: whe were going for 700 MB size what was not possible
it whent 572 MB everytime so whe used 550 MB size instead.
also not releasing the Foundation Moves from this dvd
it has exactly the same footage as DOCUMENT rls
Enjoy!
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