CoaX!<CPH>
Team FiCO <Final Coalition> 2k8 Presents:
Jillian.Michaels.30.Day.Shred.2008.Level.3.DVDRip.XviD-FiCO
http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY
Subtitles: None
Date: 2011.12
Genre: Workout
Plot: Jillian Michaels is TV's toughest trainer, but she is committed to
getting big results. As your own personal trainer, Jillian will guide you
through her exclusive 3-2-1 Interval System that combines strength, cardio
and abs to blast through calories for a dramatic 30 DAY SHRED. The program
includes three complete 20-minute workouts which progress by level of
intensity. Start with Level 1 and advance through Level 3 in no time you'll
achieve a lean, shredded body.
Stats:
General
Format : AVI
Format/Info : Audio Video Interleave
File size : 348 MiB
Duration : 27mn 43s
Overall bit rate : 1 757 Kbps
Writing application : VirtualDubMod 1.5.10.2 (build 2542/release)
Writing library : VirtualDubMod build 2542/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 27mn 43s
Bit rate : 1 612 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Resolution : 8 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.175
Stream size : 320 MiB (92%)
Writing library : XviD 61
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Format_Settings_ModeExtension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 27mn 43s
Bit rate mode : Variable
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Stream size : 26.0 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.72 video frame)
Interleave, preload duration : 140 ms
Writing library : LAME3.90.
Encoding settings : -m j -V 4 -q 2 -lowpass 17.6 --abr 128
Release notes:
enjoy!
Greetz from Team FiCO:
BLooDWeiSeR,CULTXviD,SiCK,DoNE,LAP,TH30R1STS
WinBeta, DvF, WASTE, BERC, KALEVALA, Jiggly
you know where to find us...
NFO By: CoaXCable/CoolPHat <#CPH>