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T E A M     B i S T R O     P R O U D L Y     P R E S E N T S

Title .................... : Denis Kang My Mixed Martial Arts (PROPER)
Air Date ................. : 2006-04-25
Dvd Date ................. : 2005
Source ................... : DVD
Genere ................... : Instruction
Language ................. : English

Video .................... : XviD 2Pass
Audio .................... : Vbr mp3
Resolution ............... : 512x384 (FS)
File Size ................ : 49x15mb

<My Mixed Martial Arts with Denis Kang>

My Mixed Martial Arts takes the MMA instructional video to the next level.
In this DVD Denis Kang, a very successful jiu-jitsu fighter, breaks down the
MMA game, showing you the most powerful and versatile techniques that win fights
in the cage, in the ring or on the street. Denis has radically adapted
traditional gi-based jiu-jitsu to work when punches and kicks are flying, and
many of the techniques taught have never been shown on video before. In addition
, Denis shows you the actual drills and training methods he uses to get ready
for a fight.
This DVD also includes live footage of Denis training and fighting, so you can
see him using the material he teaches in this revolutionary video.

Everything Denis teaches has been tested in the ring or cage. This information
will
help you establish a complete MMA game, showing you how to continually improve
your position until you secure the submission or achieve the knockout! With
these techniques mastered you will develop the confidence that Denis radiates
when he steps into the ring to defeat yet another opponent.

This DVD is divided into three main sections, plus additional bonus features:

1 - THE STANDUP GAME

If you can control whether the fight stays standing or goes to the ground you've
got half the fight won already. - Denis Kang discussing the importance of
takedowns in MMA.

Many fighters have found out the hard way that taking an opponent down can be
difficult, dangerous and tiring, especially if you also have to defend against
strikes at the same time.
Denis teaches devastatingly effective techniques to safely bring the fight down
to the ground. The details shown, and the drills used to develop the takedowns,
will bring a new confidence to your standup game. Find out what really works
when the gi comes off and fighters start swinging for the fences.

Even if you practice Submission Grappling or Brazilian JiuJitsu, these important
MMA skills will greatly enhance your game! The takedown material covered will
work whether your opponent is swinging for your head or circling you on the
grappling mat.
Learn how to do a professional takedown, from a professional. Also included on
the DVD is the deadly Anaconda choke Denis used it to choke Alexei Veselovzorov
to submission in front of a home audience in Russia. In My Mixed Martial Arts
Denis shows you the critical details that are often overlooked in this technique

2 - THE BOTTOM GAME

See what makes MMA guard and half-guard techniques completely different from
gi-oriented BJJ strategies and how to use this EFFECTIVELY to your opponent's
disadvantage. The absence of the gi, and the presence of punches, elbows and
knees change everything. Knowing what to do when you are on the bottom and your
opponent is raining down blows is a very important skill that EVERYONE should
master.
Even if you never want to step into the cage yourself these are techniques and
details that could make the difference between winning a street fight and going
to the hospital unconscious.

Many grapplers lack an overall strategy when they find themselves on the bottom
in a fight. They try isolated techniques that don't connect together in a
meaningful way. In this section Denis gives you a coherent game plan to survive
being on the bottom and then make life hell for your opponent with sweeps,
submissions and reversals. Every technique sets up the other techniques, so that
you always know what your next move should be. This section could add a whole
new dimension to your guard game.

The gem of this section is the sitout series, which allows you to reverse your
position from being flat on your back in the guard to getting back up to your
feet. Denis used this exact sitout series to repeatedly frustrate UFC veteran
Andrei Semenov in two different fights: Semenov was powerless to stop him from
getting back to his feet. Even Denis's training partners find his guard very
frustrating: he can effortlessly escape to his feet, no matter how hard they try
to hold him down. His training partners even know exactly what he is going to do
and they can t stop it - these techniques are that powerful.

3 - THE TOP GAME

Passing the guard and maintaining the top position are critical fighting skills,
but can be very difficult to do with a sweaty opponent who is intent on knocking
you out with punches and kicks. Denis has defeated some of the best guards in
MMA, and here he teaches you his easy-to-learn, but very difficult-to-counter,
strategies. The technical details he shows make it very difficult for your
opponent to counter your guard pass or to catch you in a sweep or submission.

Once you have fought your way past your opponent s legs you want to make sure
that you maintain and improve that top position. Denis has developed a unique
system of maintaining the sidemount on a resisting opponent. This pinning system
alternates between several crushing positions, which shut down your opponent's
choices while allowing you to attack effectively with punches, elbows, knees and
submissions.

Striking someone when you are on top of them may seem obvious, but Denis takes
it to a whole new level. He shows you how to set up submissions using strikes in
every position. He teaches you how to punch effectively from the top position:
one of the details shown should DOUBLE your striking power when in your
opponent's guard. These striking strategies can knock your opponent out very
quickly, but they also force him to open up for submissions that end the fight
just as decisively.

PROPER REASON
MaM release has BAD AR.
Video aspect ratio must be FS. but they done it as WS.
Check the images on sample dir.

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