B R i N G E R S - O F - V i O L E N C E - 2 0 1 1
RELEASE.INFO
Georges.St.Pierre.Rushfit.Abdominal.Strenght.and.Core.Conditioning.2011.DVDRip.XviD-BOV
DVDdate.....: 08.03.2011 Bitrate.....: 1248 kBit/s
Releasedate.: 30.07.2011 Framerate...: 23.976 FPS
Genre.......: Fitness/Sports Audio.......: AC3 2.0 192 Kbps |
Source......: NTSC DVD5 Rarfiles....: 39x15MB
Format......: XviD Runtime.....: 53min 14sec
Resolution..: 640x352 Language....: English
RELEASE.NOTES
http://tinyurl.com/6j2sm5f
Georges St-Pierres core training is broken down into five high
intensity circuits specifically designed to give you greater
balance and total body control. These movements train you to
transfer power with maximum efficiency for total speed and
higher impact A strong core is key for your daily movements
and essential for the best abs of your life.
Notes: whe were going for 700 MB size what was not possible
it whent 572 MB everytime so whe used 550 MB size instead.
also not releasing the Foundation Moves from this dvd
it has exactly the same footage as DOCUMENT rls
Enjoy!
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