Shaun T Insanity: The Asylum Vol 2 Power Legs (2012)
Video Codec : x264 - core 115 r1995M 5a37283 @ 6000 Kbps (Untouched)
Frame Size : 1920x1080, 29.970 (30000/1001) FPS (16:9)
Release date : July 2017
Audio : 2ch AAC LC-SBR @ 126.5 Kb/s (Untouched)
Playtime : 50 min 35 s
Language : English
: https://www.beachbodyondemand.com
Subs : English (SDH)
Workout Level: Advanced
Workout Type : Cardio, Slim & Tone, Muscle Building
ID : AS219331B04
Notes : none
Get better weight-loss results in less time with INSANITY: THE ASYLUM VOLUME 2.
Six fat-scorching workouts will improve your speed & agility, your strength,
core, legs and glutes. You'll engage every inch of your core, helping you
blowtorch belly fat and eliminate love handles.
A quick, strong, responsive lower body is key to a dominant performance. Gain
that elite competitive edge by punishing your quads, hammies, glutes, and
calves with this maximum muscle-recruitment workout.
Workout Equipment
Required: Agility Ladder, Dumbbells
Recommended: Strength Band
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