Shaun T INSANITY Cardio Abs (2009)
Video Codec : x264 - core 152 r2851 ba24899 @ CRF 19 (5656 Kbps)
Frame Size : 1428x1080, 29.970 (30000/1001) FPS (4:3)
Release date : July 2017
Audio : 2ch AAC LC-SBR @ 126.8 Kb/s (Untouched)
Playtime : 17 min 36 s
Language : English
: https://www.beachbodyondemand.com
Subs : English (SDH)
Workout Level: Advanced
Workout Type : Cardio, Slim & Tone
ID : INS03633B04
Notes : Transcode reason - crop needed
CRF 19 was used to keep the resultant bitrate under source
bitrate
Internal reason - bitrate under minimum for 1080p transcode
Are you up to the challenge? Get a year's worth of results in just 60 days.
INSANITY is one of the best workouts you've ever seen. No weights, no gym,
just results. Keep pushing your limits and your body has to adapt. That's how
you get in such insane shape in just 60 days.
Do intensive core work so you can get awesome abs like Shaun T.
Workout Equipment
Required: None
Recommended: Beachbody Jump Mat
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