Joel Freeman, Jericho McMatthews Core De Force MMA Speed - Learn It & Work It (2016)
Video Codec : x264 - core 115 r1995M 5a37283 @ 6000 Kbps (Untouched)
Frame Size : 1920x1080, 29.970 (30000/1001) FPS (16:9)
Release date : August 2017
Audio : 2ch AAC LC-SBR @ 126.8 Kb/s (Untouched)
Playtime : 7 min 22 s
Language : English
: https://www.beachbodyondemand.com
Subs : English (SDH)
Workout Level: Beginner
Workout Type : Cardio, Slim & Tone
ID : CDF001B001A
Notes : Workouts required PDF materials included in Extras dir
Ready to fight for it? Here is the ultimate mixed martial arts-inspired
workout..
Join trainers Joel and Jericho for 30 days of mixed martial arts-inspired
workouts designed to slash inches off your waist and carve total-body
definition! Knock-out the belly fat and start today.
Joel and Jericho break down proper fight technique and form for MMA Speed